Vitamin deficiency in recent years has become a widespread phenomenon that affects many, so what are the ways to treat vitamin D deficiency?

Recently, vitamin deficiency has become one of the most common health problems, affecting more than one billion people around the world.

Let us know in the following ways to treat vitamin D deficiency, and an important set of information related to it:

Methods for treating vitamin D deficiency in the body

The methods of treating vitamin deficiency are as follows:

Exposure to sunlight

Vitamin D is synthesized in the body after exposure to sunlight ; Therefore, it is often called the sun vitamin, and the sun is the main source in the treatment of vitamin deficiency.

In order to treat vitamin D deficiency from sunlight, the following things must be done:

Daily exposure to sunlight for 15-20 minutes to ensure the body is able to produce its daily need of vitamin D.

Wearing exposed clothes, as covering clothes prevent rays from reaching the skin, and thus vitamin D.

Exposure to sunlight in the early morning or before sunset, in order to reduce harmful UV rays.

Not applying sunscreen. Because it limits the access of the vitamin to the body.

It is also recommended to expose children to the sun more than others, because they are more susceptible to vitamin deficiency.

There are many foods rich in Vitamin D, which makes eating them with exposure to sunlight an effective treatment for vitamin D deficiency.

Among the most prominent foods that contribute to the treatment of vitamin D deficiency are:
• Orange
• Cod liver oil
• Salmon
• sardine
• Mushrooms
• tuna fish
• Dairy products

Therefore, it is preferable to choose one of them daily and eat it, as this reduces the incidence of vitamin deficiency.

Dietary supplements are the last option in the event that you are unable to acquire vitamin D from its natural sources, as it has been noted that there are certain types of foods that contain vitamin D only and not many.

Also, long exposure to sunlight may result in great health risks, such as: skin cancer , so the doctor may prescribe vitamin D supplements after reviewing the results of the tests and determine the appropriate dose for the case.

The amount of vitamin D needed to correct the deficiency in the body depends on the following:
• The percentage of vitamin D deficiency in the body, determined by a laboratory examination.
• The person’s health status, and whether there are absorption problems in the digestive system.
• The person’s age.

Usually they prefer supplements of vitamin D 3 ( the Vitamin the D3) on vitamin D 2 (Vitamin D2) to be effective in raising the level of the vitamin in the body more.

It is worth noting that in all cases these supplements should be taken after a meal that contains an amount of fat to increase the absorption rate

Precautions for using vitamin D supplements

Although nutritional supplements are one of the ways to treat vitamin D deficiency, it should be warned against taking them without consulting a doctor, and there are some risks from them, which are as follows:

Dangerous interactions with a number of drugs.

Exposure to a health problem known as excessive vitamin D, which leads to the accumulation of calcium in the various tissues of the body, leading to problems in the heart, lungs, kidney stones, and high blood pressure.

Complications of vitamin D deficiency

Treating vitamin D deficiency is the duty of every person who takes care of his health, as its deficiency in the body leads to many health problems, including:

• Decrease in the body’s immunity, which leads to frequent colds and respiratory diseases
• Feeling of bone pain.
• Exposure to general fatigue, lethargy.

Therefore, it is necessary to see a doctor when feeling any of the above, to conduct the necessary tests and check the level of vitamin D